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Mental Health Awareness Week 2024: Movement for Mental Well-being!

We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 13 to 19 May. Join in and help to create a world with good mental health for all. 



👋 It's that time of the year again – Mental Health Awareness Week – and this year's theme is all about movement and its incredible impact on our mental well-being. 💪✨



In a world where our minds are constantly buzzing with stress, anxiety, and pressure, finding ways to move our bodies can be a game-changer for our mental health. Whether it's going for a walk, hitting the gym, dancing in your living room, or practicing yoga, movement offers a powerful outlet for releasing tension and boosting those feel-good endorphins. 🚶‍♀️🏋️‍♂️💃



But it's not just about physical exercise; it's about embracing movement in all its forms. Taking breaks throughout the day to stretch, doing breathing exercises, or even just shaking things up with a change of scenery can make a world of difference in how we feel mentally. 🌬️🌳



So, whether you're taking a leisurely stroll in nature, sweating it out in a high-energy workout class, or simply taking a moment to breathe deeply and stretch, remember: every little bit of movement counts. 


Find out more: mentalhealth.org.uk/mhaw 






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